Booklet in English

16-pages in small 6x6 full-color booklet format.

Finally, a self-help book with practical steps, written by someone who's experienced the recovery process personally. The author wrote this booklet to help get through the daily struggle of recovery, and now she's sharing the simple tools that worked for her.

This isn't a long-winded memoir or a list of impossible goals. It's easy to read and small enough to fit in your pocket, keep on your desk, in your bag or by your bedside. If you’re overwhelmed, burned out, or just stuck in that messy, "in-between" phase of surviving, this is a simple, tangible book packed with practical easy to follow solutions to get you through the day, week or moment.

What’s Inside?
-Actionable Steps: Focused on quick wins and simple steps to manage big feelings, negative self-talk and anxiety spirals.

-Customizable: Space to add your own observations

-No-Guilt Philosophy: A kind, compassionate approach that meets you exactly where you are, without demanding a complete life overhaul.

-Clean & Engaging Design: Beautifully laid out in full color to make the information easy to digest, even on your toughest days.

-Customizable: Includes extra write-in space and a blank page for your own thoughts, notes, or exercises. You'll be able make it truly yours and use it in whatever way supports you most.